Weight Gain and Muscle Gain:

For many individuals, exercise and fitness are only connected to weight loss. But a certain point, you’ll have to gain weight and muscles and it can be as hard as losing weight. You’ll have to LIFT HEAVY. But don’t get scared, it won’t make you look huge or bulky, it’ll make you amazing. I will provide you with information that will help you gain weight and muscles in a healthy and safe way. I will also help you what things to avoid while gaining muscles and weight.

The Basic of Gaining Muscles and Weight:

Physically, skeletal muscles are a progression of equal round and hollow filaments that promise to create power. This muscle constriction permits all outside human development to happen. In our muscles, the body is at an endless process of restarting and recovering the amino acids or protein building blocks. If your body eliminates more protein than it adds, you'll lose bulk. If the net protein combination is even, no computable change in muscle size happens. At last, if your body stores more protein than it eliminates, your muscles will develop. The most important thing is to increase the intake of protein and minimize the elimination. The muscle building process is driven by a few variables, including chemicals like testosterone and development chemical, just as the accessibility of amino acids and different supplements.

Eat Healthy - a lot of it:

A diet that has the right amount of protein will help and support your muscle growth. Food that has high protein include eggs, meats, fish and nuts. To make the intake of calories increase, plan 3 or 4 meals a day. You can also add snacks in between the meals to increase the intake of calories. Include food in your diet that are rich in carbohydrates and healthy fats to increase the calories and nutrients in the diet. You should avoid using saturated and trans fat. If somehow you get exhausted by these heavy meals or they get expensive, you can always go for shakes or smoothies. Drink shakes that are richer in nutrients, proteins and calories. They are easy to digest and they will not make you feel full. Remember, choose quality over quantity.

Training and Patience:

Gaining weight and strength requires training and work. It is very essential to your body to train at least 3 or 4 days a week. Give some time to your muscles and body to recover, remember that muscles grow during the recovery. You will need to vary and develop your workout by increasing the weights or number of sets in order to continue the growth of your muscles and weight. Make sure your diet is properly providing enough fuel for your work rate.

Gaining weight is a slow process and it can take up to months and years and not days or weeks. Keep tracking your exercise and workout to help you motivate and boost you.

For regular assessment, try to see your doctor to help you in tracking your process.

 

Things to Avoid:

Overworking the Body:

Stressing the body repeatedly by so much training that it can’t recover in the rest provided to it. It is not important how hard you train, it can hurt your body and muscles. A proper rest and nutrition is as much important.

Not Resting Enough:

 Enough rest is very important for muscles. It helps them in gaining strength. Rest allow the broken and tired muscles after a workout to recover and heal. It will help you in lifting heavy weights, doing more reps and sets and gain muscles and strength.

Gaining weight and muscles can be as hard as losing weight. You will have to bring some changes to your life style which will have a lot of work inside and outside the gym.