The Body Architect

  7 Fundamental movements to master for beginners The human body can do seven basic movements, and all other exercises are variants of these seven: pull, push, squat, lunge, hinge, rotation, and gait. You will be able to stimulate all of the major muscle groups in your body by executing all of these exercises. These movements are effective for people who use time as an excuse not to exercise since they stimulate various muscle groups. Let's get started! 1.       SQUAT Several variations of this movement are: Back Squats, Goblet Squats, Sumo Squats, Front Squats, Split Squats, Bulgarian Split Squats Because you can descend yourself to sit on a chair or a low-to-the-ground rock, the squat is an important foundational movement. Squats are knee-dominant and train your quadriceps, glutes, and hamstrings by shifting the weight toward your buttocks. Abdominals are also worked in certain forms. To perfect the squat, follow these steps: ·  ...

  Can drinking more water really lead to weight loss?   Water, according to experts, can help weight loss in a number of ways. It may help you lose weight by suppressing your cravings, increasing your digestion, and making workout simpler and more convenient. There are various reason why consuming more liquids may aid losing weight:   Water can help you lose weight by suppressing your cravings organically. When you notice you're starving, your immediate reaction may be to go out and get something to eat. However, eating may not be the solution. Thirst, which is produced by moderate dryness, is frequently misinterpreted by the body as starvation.   Water can help to speed up your digestion. It's likely that consuming liquids boosts your stomach's digestion and calorie utilization, which can help you lose weight. In a study, fifty overweight women lost weight and had lower Mass index and physical formulation levels after drinking around two glasses of water...

   What are they?  Steroids are hormones produced by our body's adrenal glands, which are two tiny glands positioned above the kidneys. As a result, they interfere with the normal functioning of bodily functions, resulting in severe negative effects. They are administered orally, topically (on the skin), or intramuscularly. Steroid tablets are not the same as corticosteroids or anabolic steroids, which are illegally used by certain persons to gain muscle mass. What do they do? Steroids aid to reduce inflammation while also suppressing the immune system's activity. Steroids are used to treat inflammatory disorders such organ transplant, rheumatoid arthritis, gout, osteoarthritis, lupus syndrome, and renal inflammation prevention, among others. The following are a few of the most serious negative effects of using steroids often, without medical supervision, or without dose titration: ·         Diabetes uncontrolled and high blood pre...

It can happen to the most experienced of people. We work as hard as we can, pushing our bodies to their limits, and those persistent pain and discomfort always turn into an injury. What should you do? Most of us will certainly want to "tough it out" and keep working out, but what are the risks of not allowing an injury to heal properly. It's OK to exercise through discomfort, but it's never all right to train through a severe injury, as I've learned through the years. So, if you've been hurt, you need to take care of it straight away before it becomes a recurring problem or worsens. Weightlifting is a physically demanding sport. Pushing, twisting, and tugging against heavy iron with all of your strength can be quite harmful to your body. Of course, we all want to push ourselves and make huge improvements, but at what cost? There is no gain without risk, and hard training carries the risk of injury and you can miss a lot of time away from the gym   Here a...

  Rewarding Yourself for Reaching Your Fitness Goals First step is to choose your goal You've met your weight-loss target. Perhaps you ran the 5K you had been training for. In either case, congratulations! Now it's time to give yourself a reward to express how proud you are of your accomplishment. So, what will it be? A sumptuous five-course meal at your favorite cafe? A day of pleasure, complete with hours of binge-watching TV, loaded nachos, and others sugary treats? But wait, It's fine to treat yourself now and then, but if you continue to dine, and stuff yourself with sweet goodies every time you meet a goal, the numbers on the scale may begin to resemble your old health and fitness levels, or worse, and that's something we don't want. So! How do you give yourself a reward for achieving your goals? Allow us to provide our top 15 list of non-food related ways to reward yourself while continuing to set high goals for your health. 1.      ...

How to Set Smart Diet Goals: It's not just about losing weight when it comes to eating well. To keep all of your body's systems running smoothly and your bones and muscles strong and healthy, you must consume the perfect balance of nutrients, vitamins, and minerals. While calcium and vitamin D can be obtained through supplements, it is preferable to obtain them from a natural diet. What kinds of foods should you consume? The following are five of the finest foods for strong bones:   ·        Yogurt. Most yoghurts are fortified with vitamin D, and depending on the brand, yoghurt might provide up to 30% of your daily calcium.   ·        Milk. Many adults do not drink milk, despite the fact that it is a mainstay in children's diets. Thirty percent of your daily calcium need is provided by an eight-ounce glass of fat-free milk. If you buy vitamin D-fortified milk, you'll reap even more benefits.   ·...